“Watch the boat, Chandan, it floats on the ocean.
It rises and falls with your breath’s gentle motion.” Chandan has had an exciting day out with his mum – but now it’s time for bed, and however hard he tries, he just can’t sleep. Luckily, his mum has some calming mindfulness techniqueS at her fingertips. The bedtime boat sits on Chandan’s tummy, rising and falling with his breath.
As he travels on a voyage of imagination over the seas, the bedtime boat is always there to keep him grounded, and soon gently lulls him into a relaxed and peaceful sleep.
Read our review on justimagine.co.uk
Tagged bedtime